Elbow pain
Lifting a kettle, gripping a tool or working at a computer can become difficult when your elbow is painful.
Understanding your symptoms
Common causes include tennis elbow, which affects the outside of the elbow, and other tendon-related problems. Bursitis can cause swelling around the point of the elbow. Repetitive tasks and changes in activity may contribute to symptoms.
Where cold can help
Temperature controlled cold therapy is one option for easing tennis-elbow symptoms and can also help with pain and swelling from bursitis. Relief does not mean the underlying tendon problem has healed.
At Cryo Recovery Suite, we assess whether localised cold therapy is suitable and review its value alongside activity adjustments and any recommended rehabilitation.
Your movement goals
The aim is to support comfortable everyday use—lifting, carrying, gripping and returning to activities that matter to you.
Get advice first
A newly hot, red or markedly swollen elbow needs medical assessment, particularly if you feel unwell. Swelling should not automatically be treated as a routine overuse problem.
Your next step
Not sure whether cold therapy is appropriate for you? Book a free call to discuss your symptoms and what you hope to achieve. A full suitability assessment is required before treatment.
Our approach is to assess, target, treat and review. We agree individual goals and check whether treatment is making a meaningful difference.
Relieve • Restore • Renew
Our focus: symptom management, confidence in movement and the activities that make life enjoyable. Individual responses vary, and improvement is not guaranteed.
Book a free call Check treatment suitability
The information on Cryo Recovery Suite explains possible causes of symptoms; it does not diagnose your condition or mean every condition listed is suitable for treatment here. General advice about cold packs does not establish the effectiveness of our equipment.
Start with an assessment
Forty-five minutes, £49, including a full consultation, your treatment plan, your first cryotherapy treatment and aftercare. No obligation to book anything further — and if your practitioner does not think this is right for you, they will say so.
Book an assessment