Hand and wrist pain

Painful hands and wrists can affect everything from fastening buttons and opening jars to typing and enjoying hobbies.

Understanding your symptoms

Joint problems, tendon irritation, repetitive strain and soft-tissue injuries can cause pain, stiffness or swelling. Tingling, numbness and weakness may indicate a different problem and should not simply be assumed to be inflammation.

Where cold can help

Temperature controlled cold therapy can help ease pain and swelling in some hand and wrist problems. Your skin, circulation and sensation need to be considered before any cooling treatment.

Our assessment explores your symptoms and how they affect daily life. We consider whether localised cold therapy is appropriate alongside any existing medical, physiotherapy or hand-therapy advice.

Your movement goals

We focus on meaningful tasks—using cutlery, working at a keyboard or returning to a favourite hobby. A change in comfort is useful only if it makes a difference to you.

Your next step

Not sure whether cold therapy is appropriate for you? Book a free call to discuss your symptoms and what you hope to achieve. A full suitability assessment is required before treatment.

Our approach is to assess, target, treat and review. We agree individual goals and check whether treatment is making a meaningful difference.

Relieve • Restore • Renew
Our focus: symptom management, confidence in movement and the activities that make life enjoyable. Individual responses vary, and improvement is not guaranteed.

Book a free call Check treatment suitability

The information on Cryo Recovery Suite explains possible causes of symptoms; it does not diagnose your condition or mean every condition listed is suitable for treatment here. General advice about cold packs does not establish the effectiveness of our equipment.