Knee and hip pain

When walking, climbing stairs or getting out of a chair becomes uncomfortable, it can affect your independence and confidence.

Understanding your symptoms

Osteoarthritis can cause joint pain and stiffness. Irritation of nearby tendons or bursae—the small fluid-filled sacs that cushion tissues—can also cause discomfort, tenderness and sometimes swelling. Similar symptoms can have different causes, so understanding your diagnosis matters.

Where cold can help

Temperature controlled cold therapy can help ease osteoarthritis symptoms in some people and may provide relief from pain and swelling associated with bursitis. This is symptom management: cooling does not rebuild cartilage or reverse joint damage.

At Cryo Recovery Suite, we assess whether localised cold therapy is appropriate for your circumstances and review your response. For hip symptoms, the precise location matters because the joint lies deep beneath the skin.

Your movement goals

We discuss what matters to you, whether that is walking the dog, managing stairs or enjoying time with family. Symptom relief may make activity more manageable, while appropriate exercise and your existing care plan remain important.

Your next step

Not sure whether cold therapy is appropriate for you? Book a free call to discuss your symptoms and what you hope to achieve. A full suitability assessment is required before treatment.

Our approach is to assess, target, treat and review. We agree individual goals and check whether treatment is making a meaningful difference.

Relieve • Restore • Renew
Our focus: symptom management, confidence in movement and the activities that make life enjoyable. Individual responses vary, and improvement is not guaranteed.

Book a free call Check treatment suitability

The information on Cryo Recovery Suite explains possible causes of symptoms; it does not diagnose your condition or mean every condition listed is suitable for treatment here. General advice about cold packs does not establish the effectiveness of our equipment.